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Psychotherapy and Counselling

Welcome to Hopewell Mental Health HopeWell: helping you cultivate hope and wellness. Life isn’t always easy, is it? We all need support time to time. Sometimes the support we need is someone with insights on our psychological, social and relational health. I’m so glad we continue to breakdown the stigma around mental health care, because there is no health without mental health. I... Read More

Welcome to Hopewell Mental Health

HopeWell: helping you cultivate hope and wellness.

Life isn’t always easy, is it?

We all need support time to time. Sometimes the support we need is someone with insights on our psychological, social and relational health.

I’m so glad we continue to breakdown the stigma around mental health care, because there is no health without mental health. It really does need to become a normative health care activity to chat with a professional about our stressors and struggles.

I’ve always had a passion to help people toward hope, health and healing. I believe it is a privilege it is to sit alongside someone and witness their pain, struggles, and joys.

As a therapist, my role is to support you in developing or regaining your sense of wellness. Together we set goals, we engage in collaborative dialogue and we decide on the appropriate therapeutic approach for you. It is also important that we identify your own inner resources that can bring insight, healing, and change.

Our therapeutic conversations may include building self-awareness, processing old or new wounds, and developing coping skills. You may gain insights in areas such as: beliefs, thoughts, feelings, memories, behaviours, communication styles, and relationships.

I strive to bring down to earth, compassionate and skillful services to those who are open to taking a look inward (self), taking a look around (environment), and taking a look in-between (relationships).

“What we don't need in the midst of struggle is shame for being human.”
Brene Brown

HopeWell's clinical services are a shame free zone and provide support for where you are and help you get to where you want to be.

All are welcome!

Choosing the appropriate approach for the presenting concern is important. The right model helps us heal, learn, and grow.

Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Eye Movement Desensitization and Reprocessing
Internal Family Systems
Solution Focused Therapy
Polyvagal Theory
Grief Support Work

Kristy works within her scope of practice and screens clients to ensure her services are a good fit for their needs and concerns.

Kristy Dahms

Welcome to Hopewell Mental Health

Life isn’t always easy, is it?

We all need support time to time. Sometimes the support we need is someone with insights on our psychological, social and relational health.

I’m so glad we continue to breakdown the stigma around mental health care, because there is no health without mental health. It really does need to become a normative health care activity to chat with a professional about our stressors and struggles.

I’ve always had a passion to help people toward hope, health and healing. I believe it is a privilege it is to sit alongside someone and witness their pain, struggles, and joys.

As a therapist, my role is to support you in developing or regaining your sense of wellness. Together we set goals, we engage in collaborative dialogue and we decide on the appropriate therapeutic approach for you. It is also important that we identify your own inner resources that can bring insight, healing, and change.

Our therapeutic conversations may include building self-awareness, processing old or new wounds, and developing coping skills. You may gain insights in areas such as: beliefs, thoughts, feelings, memories, behaviours, communication styles, and relationships.

I strive to bring down to earth, compassionate and skillful services to those who are open to taking a look inward (self), taking a look around (environment), and taking a look in-between (relationships).

Brene Brown says, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Isn’t that truth? It takes courage to look soberly inward.

What is your story? Some parts of our story need to be told. Some parts of our story need healing. Some parts of our story need a new perspective. Some parts of our story need a compassionate & safe place to be witnessed.

I look forward to providing a safe and compassionate space for you to heal, learn and grow.

Kristy holds a M.A. in Professional Counselling and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. I have experience serving in health agencies, schools boards, the private sector, as well as faith communities.

Welcome to Hopewell Mental Health Life isn’t always easy, is it? We all need support time to ti... Read More

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